Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a blissful pause that can be a cherished break taken at any time you need it. It will invite you to rest your attention on the present moment and to slow down from the fast-paced and sometimes stressful schedule we might create for ourselves. While it might not be realistic to alter the components of our life or the potential stressors, we can take the time to pause, connect with the present moment, and recharge. This pause is a sacred strategy that will help you to meet the demands of your life with more ease and peace. I will guide you through today but know that I am simply helping you to connect with yourself in this moment. You have everything you need inside you already and you can practice this in the future any time you would like. Take this time to come home to yourself, settle and balance your equilibrium.
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins
Grow with us! Join the movement!
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Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it:
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Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.
The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.
Connect with The Mindful Movement community of like-minded people on Facebook.
And on Instagram
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins
Grow with us! Join the movement!
.
.
.
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it:
.
.
.
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.
The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.
Connect with The Mindful Movement community of like-minded people on Facebook.
And on Instagram
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